Yoga in a Chair

Service Description

Join Noah for an all levels Chair yoga class. The entire class is done seated in your chair, and works on building strength and mobility in the body, as well as mental focus, concentration and relaxation. Class includes breathing practices, alignment principals and awareness techniques that make the mental and energetic benefits of Hatha Yoga accessible for all! We recommend finding a stable chair to do the practice, and a yoga block if you have one.