Awaken the Power of Deep Rest
Join Cilla of Sukha Yoga School for a transformative weekend immersion in Yoga Nidra, the art of conscious rest. Through embodied practice, study, and guided teaching experience, you’ll learn how to lead others into profound states of relaxation and awareness — where healing, creativity, and insight naturally unfold.

Whether you’re a yoga teacher, therapist, wellness practitioner, or seeker of stillness, this weekend offers both personal renewal and professional development in a warm and nurturing environment.

What You’ll Learn
The history, foundations, and philosophy of Yoga Nidra
The science of relaxation and brain wave states
Understanding the five Koshas and the journey through consciousness
Energetic anatomy — the Chakras, Prana Vayus, and subtle body awareness
How to create and deliver Yoga Nidra scripts with clarity and confidence
The art of voice, pacing, and sequencing
The role of Sankalpa (intention) and inner sanctuary
Guiding through polar sensations, emotions, and visualizations
Holding space with compassion and awareness
Ways to weave Yoga Nidra into classes, workshops, and private sessions

Weekend Schedule
Friday, May1st — 5:00–8:00 PM
Saturday, May 2nd — 9:00 AM–5:00 PM
Sunday, May 3rd — 9:00 AM–4:00 PM

Each day includes a blend of guided practice, lecture, discussion, and practice teaching, offering a balance of experiential depth and practical application.

Certification
Participants receive a Yoga Nidra Teacher Training Certificate upon course completion. (25 hours) through Sukha Yoga School, eligible for Yoga Alliance Continuing Education credits (YACEP).

** Vermont Residents: Sukha Yoga School accepts VSAC Advancement grants that will cover the cost of tuition and supplies

 

 Location
The Sanctuary at the Chase Mill
Burlington, Vermont
A beautiful and serene indoor space — warm, quiet, and ideal for deep practice. There are 10 yoga mats and blankets/blocks/bolsters for use at the studio. However, if you have your own mat, an extra blanket and yoga bolster/pillow, we highly encourage extra props that you may want/need to be comfortable practicing on the studio floor. (neck roll, eye pillow, cushions etc)

Who This Training Is For:
Yoga teachers seeking CEUs or specialty certification
Wellness professionals, therapists, and coaches
Practitioners wishing to deepen their understanding of rest, awareness, and consciousness

No previous teacher training required — all are welcome.

Give Yourself the Gift of Rest
By the end of the weekend, you’ll leave with the knowledge, confidence, and inspiration to guide others into deep states of rest and awareness — and a renewed connection to your own inner stillness.

 

This experiential weekend training includes:

Comprehensive manual

Four professionally recorded Yoga Nidra practices

Live follow-up Q&A and mentorship session via Zoom

Certificate of completion (eligible for CE hours with Yoga Alliance)

A supportive and inspiring setting for rest, learning, and transformation

Tuition

Special Launch Rate – $495
Available for the first four participants who register

Early Bird – $550 (through March 15, 2025)

Regular Tuition – $625 (after March 15, 2025)

Payment plans available upon request.

Payment plans are available upon request. Space is limited to ensure an intimate and personalized experience.

** Vermont Residents: Sukha Yoga School accepts VSAC Advancement grants that will cover the cost of tuition and supplies
(up to $2,500). Must apply & meet credentials to receive.

If you are ineligible for a grant, and are still facing financial difficulties but are passionate about taking this training, please reach out to inquire about a teacher's assistant discount.

About the Teacher:

Priscilla Rybicki has been teaching yoga for over 18 years and is a certified massage therapist with a lifelong passion for the healing arts. She holds a Bachelor’s degree in Psychology from the University of Vermont and over 800 hours of advanced yoga training, including 500 hours in the Tantric Hatha tradition and 300 hours in Bhakti Yoga.

Priscilla has completed multiple Yoga Nidra certifications and brings a deep understanding of the science of relaxation, consciousness, and embodiment to her teaching. Her background also includes extensive study in Yin Yoga, Ayurveda, Marma Point Therapy, and Tantric Meditation practices.

As the founder of Sukha Yoga School in Burlington, Vermont, Priscilla has led 200- and 300-hour yoga teacher trainings both locally and internationally. Her approach to Yoga Nidra weaves together traditional yogic wisdom, modern psychology, and an experiential understanding of the nervous system to guide students toward profound rest, self-awareness, and transformation.